Rucking in the Snow, Just Adds to the Workout Benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

US Helicopter Crashes in Iraq With Seven Troops on Board

U.S. officials have confirmed that a U.S. military helicopter with seven troops on board has crashed in western Iraq. Reports state that there is no indication currently that the aircraft was shot down. The HH-60 Pave Hawk is an aircraft that the U.S. Air Force uses for combat search and rescue and was in transit […]

Soldiers in Vermont Mountain Warfare School Injured in Avalanche

Six soldiers were swept 300 meters down a mountain during an avalanche at Smugglers Notch, the site of the Vermont National Guard’s Mountain Warfare School. Five were taken to the hospital with non-life-threatening injuries. The sixth soldier in the incident received “mild injuries” and returned to duty according to Vermont National Guard spokesman, Staff Sergeant […]

Special Operations Forces Selection PT Preparation Week 16 Day 6

Friday, that must mean its Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be excellent prep for carrying a rucksack. Training: Continue to prep […]

German Defense Minister Blasts Russian Nerve Gas Attack in Britain

Ursula von der Leyen, Germany’s defense minister in the most strongly worded statement yet on the Sergei Skripal nerve agent poisoning, said that the Russians were most certainly behind the attack and tied this into the use of chemical weapons in Syria. Von der Leyen appeared Thursday on Morgen Magazin, a joint breakfast show by public […]

What Happened at the CIA Black Site in Thailand?

As soon as President Trump nominated Gina Haspel to become CIA director, the specter of the United States’ use of torture, would again be raised. The CIA used what it called at the time, “enhanced interrogation techniques” but stopped about a decade ago. While many in Congress will be looking to ask pointed questions of […]

Special Operations Forces Selection PT Preparation Week 16, Day 5

Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Bob Kerrey, SEAL, Awarded the MOH For Actions on 14 March 1969

Joseph Robert (Bob) Kerrey was a U.S. Navy SEAL in Vietnam during the 1960s and was awarded the Medal of Honor by President Richard Nixon in the White House in May of 1970 for actions he conducted where he lost the lower part of his leg in Vietnam during an action on March 14, 1969. […]

Starship Troopers? Trump Calls for New Military “Space Force”

President Trump spoke in front of thousands of military members in California on Tuesday and heaped lavish praise on their dedication and successes and promised that his administration is planning on bestowing the “largest pay raise in over a decade,” and even suggested the creation of a new military branch — the “Space Force.” The […]

Colombia Heads to the Polls in 1st Election Since FARC Peace Process

In the first election since the peace accords between the Colombian government and the FARC, the candidates for the Colombian presidency will be a right-wing opponent to the peace deal and a leftist former mayor of Bogota. It was the first elections that the FARC were allowed to take part in. The election will take […]

Special Operations Forces Selection PT Preparation Week 16, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]

Turkish Military Encircles Kurdish-held Town of Afrin In Syria

Turkey’s military and its rebel allies have encircled the northern Syrian town of Afrin, the Turkish armed forces said on Tuesday, marking a substantial advance in Turkey’s offensive against Kurdish fighters across its southern border. Turkey launched its operation, dubbed “Olive Branch”, in northern Syria nearly two months ago to sweep the Syrian Kurdish YPG from […]