Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
On February 23, 1945, World War II was raging across the globe. In Europe, brutal fighting continued as Germany was being squeezed from two sides by the American and British in the west and the Russians in the east. In the Pacific, the Japanese were putting up fanatical resistance in the Philippines and on a […]
Israeli Security forces killed a Palestinian man on Thursday in the West Bank after he attacked them, an IDF spokeswoman said. The dead man was identified as Yassin al-Saradih, 33, who attacked Jewish soldiers with an iron bar during a demonstration in Jericho, officials stated. Saradih was shot and arrested as surveillance video shows IDF […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
The Afghan military has been accused by an international watchdog group of actively engaging in human rights violations and in war crimes by targeting fleeing civilians during combined combat operations with U.S. forces. The allegations were included in a report released Wednesday by Human Rights Watch, which says Afghan troops opened fire on fleeing civilians […]
Boko Haram fighters attack a village in northeast Nigeria, kidnapping 76 schoolgirls and killed two others before the Nigerian military reacted and rescued the girls on Wednesday local government officials reported. Another 13 girls are still missing. The Nigerian military rescued 76 schoolgirls and recovered the bodies of two others on Wednesday, after the students […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]
Robert Hugo Dunlap was a Marine Corps officer whose bravery astounded even battle-hardened Marines on the vicious fighting of Iwo Jima during the US invasion there. During the days of February 20-21, 1945, Dunlap, a company commander in C Company, 1st Battalion, 26th Marines was awarded the Medal of Honor by President Harry S. Truman […]
The Serbian Ministry of Defense has reportedly arrested two Americans from Florida for filming military facilities in Belgrade using a drone, Serbian television is reporting. Two women from Ukraine traveling with the men were released after being questioned. The news follows several other security-related issues in Serbia involving foreigners. An American was reportedly arrested earlier […]
The German military’s combat readiness was criticized by a scathing report by their parliament’s military commissioner as debates rage over the country’s increasing involvement in overseas military missions. Germany’s military has deteriorated in recent years amid budget cuts and poor management, according to a report published on Tuesday by Parliamentary Armed Forces Commissioner Hans-Peter Bartels. The […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation […]
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