Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Audie Murphy was one of the most decorated soldiers of World War II. Murphy lied about his age to enlist in the army and by the time he was 19, had been awarded every major medal for valor of the United States as well as French and Belgian awards for heroism. On January 26, 1945, […]
The current debate over North Korea’s nuclear program must be solved diplomatically, South Korea’s foreign minister said on Thursday as she added that any Washington military option should be consulted with her government first if it were to be considered. “The nuclear issue has to be solved through negotiations and diplomatic endeavors. This idea of […]
U.S. officials are baffled but pleased that U.S. ships in the Persian Gulf have stopped being harassed by armed Iranian fast boats, military officials from the US Central Command said. The boats for at least two years would dart toward the U.S. vessels as they passed through the Persian Gulf, risking miscalculation, but haven’t done […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
During late January 1879, about 150 British soldiers, defending the mission station at Rorke’s Drift defended it against 3000-4000 Zulu warriors in a series of attacks. The British held on despite enormous odds and their bravery under the command of Lieutenants John Chard of the Royal Engineers and Gonville Bromhead was rewarded with an incredible […]
U.S. President Donald Trump urged Turkey on Wednesday to curtail its military operation in Syria and warned it not to bring U.S. and Turkish forces into conflict, but a Turkish source said a White House readout did not accurately reflect the conversation. Turkey’s air and ground operation in Syria’s Afrin region, now in its fifth […]
U.S. airstrikes blasted an Islamic State headquarters in Al-Shafah, Syria, killing around 150 of the terror group’s fighters, US military officials reported on Tuesday. The military said the strikes were a result of “extensive intelligence” that helped it confirm the location of an “ISIS headquarters and command-and-control center in an exclusively ISIS-occupied location in the contested […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
“Free Pineland!” This refrain will echo through the mountains of North Carolina in the next few weeks. Yes, Robin Sage is set to begin this weekend on the 27th, but in reality it has begun long ago for the prospective Special Forces candidates who are in the final phase in their training that frequently takes […]
An investigation has revealed that the US military continued to fund Afghan military and police units, using a legal loophole despite knowing of dozens of cases of human rights abuses by the Afghan troops. Afghan security forces were involved in at least 75 gross violations of human rights from 2010 to 2016, including murder and […]
Turkey claims to have killed at least 260 Syrian Kurdish fighters and Islamic State militants in its on-going and open-ended offensive into the Kurdish-dominated Afrin region of northwest Syria, Turkish military officials said on Tuesday. U.S. President Donald Trump plans to raise concerns with Turkish President Tayyip Erdogan in a phone call expected on Wednesday about Ankara’s […]
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