Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a five-mile run in 40 minutes or less.
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Rear Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted sled push (heavier weight) or Fireman’s Carry
5-mile run (40 minutes maximum)
Stretch well after completion
If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to get 3 months of full ad-free access for only $1