Iraqi Prime Minister Haider al-Abadi publicly announced that the three-year war aimed at driving the Islamic State out of Iraq was successful and has come to an end. But what he didn’t do was acknowledge the role the Iraqi Kurds played in the defeating of ISIS. And that has the peshmerga forces rightfully mad. “Our […]
The expected and planned “Day of Rage” carried across parts of Gaza and parts of Jerusalem this weekend. Early reports have the Palestinians suffering two dead and hundreds wounded in clashes with Israeli police. The outbreak of violence supposedly stemmed from the decision of President Trump to move the US Embassy to Jerusalem from Tel […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
As we age and get a little older, finding the perfect Christmas gift gets harder and harder. Especially for those of us who have served in the military. Our tastes get simpler and we are easier to please as we have grown to appreciate the smaller things in life. Personally, I just enjoy being with […]
In a sharply contrasting statement from an earlier one from the US that they’d done little in combating ISIS, the Russia’s military said on Thursday it had accomplished its mission of defeating Islamic State in Syria. The spokesman for the Russian Federation said that their bombers had used, “unprecedented force” in the last battles of […]
The US-led effort in combating terrorism Africa is not just a military option but an entire government solution, calling in the full range of government entities, the acting undersecretary of defense for policy said on Thursday on Capitol Hill. While the US troops will continue to work by, with and through their African allies, other […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
On this day, December 7, we remember the men of the US armed forces but mainly the men of the US Navy who gave their lives during the Japanese sneak attack on Pearl Harbor in 1941. We now know that the Japanese government intended to declare war on the United States and attack Pearl Harbor […]
During the awful morning at Pearl Harbor in 1941, there were many acts of bravery that were noted by the military and the sailors were decorated for helping save many of their fellow sailor’s lives. Others were never acknowledged. The Navy and the Pentagon is finally going to recognize the courage and bravery of boatswain’s […]
The White House and the Pentagon have publicly blasted the Russians and Syrians for what is viewed as a weak attempt to oust the Islamic State and ISIS from the Syrian borders. In a scathing statement, Pentagon spokesman Colonel Rob Manning said, “The Syrian regime and Russian Federation’s actions have thus far demonstrated that countering […]
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