After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
The Pentagon’s plan to ban the use of older types of cluster bombs due to take effect on Jan. 1, 2019, has been delayed indefinitely. US officials are stating that safety improvements in munitions technology, in particular, because of a large number of bombs that failed to explode hasn’t advanced enough to replace older stockpiles. […]
Reports from CNN earlier this week are saying that the government of Niger has granted the US military the authority to arm its drones in Niger. US military officials had been seeking the authority to arm its drones for months prior to the ambush of a US Special Forces unit that left four soldiers dead. […]
Continue to prep for the UBRR and focus on some speed work today with some shorter runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous at grading form, especially with pushups. The time to get it right […]
We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the event of an emergency and you […]
In a shocking turn of events that played out on live television, Slobodan Praljak, drank poison in a courtroom and died later on Wednesday, after the convicted war criminal interrupted a courtroom hearing to declare his innocence according to Croatian state media. Praliak, loudly proclaimed his innocence in front of the International Criminal Tribunal and […]
AFRICOM, the United States’ command in Africa, has disputed claims that Special Operations soldiers killed any civilian during a raid conducted in August. The PAO office for the command released a statement on Wednesday, which was the first public statement concerning the allegations that first surfaced in the Daily Beast. AFRICOM’s two-paragraph statement referred to […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
The United Nations Partition Plan for Palestine was a proposal by the United Nations, which would end the British mandate in the area and proposed a partition of Palestine. The UN General Assembly adopted the plan as Resolution 181. This convoluted plan recommended the creation of independent Arab and Jewish States and a Special International […]
The Ministry of Defense of Argentina released a more detailed timeline for their missing submarine on Tuesday. The military said that the captain of the vessel reported that water had entered thru the ship’s snorkel causing a battery to short-circuit before an explosion-like anomaly was detected underwater 10 hours later near the ship’s last known […]
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