The Russians will begin reducing the size of their military forces in Syria significantly said Valery Gerasimov, the Chief of the Russian military General Staff. And he says that it could begin as early as the end of 2017. Russia’s military support of Syrian President Bashar al-Assad, notably through air strikes, has been crucial in […]
President Donald Trump spoke to the troops overseas yesterday via teleconference from the Mar-al-Lago Resort in Palm Beach, Florida and besides wishing them all a Happy Thanksgiving, he reiterated the gratitude and pride that the country as a whole feels for the men and women deployed far from home. Hello, everybody, and happy Thanksgiving. You’re […]
End of a short week and Leg Day at the gym. That will get all of that tryptophan from the turkey out of your system. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in […]
Back in the day, we were in a support cycle having come back from a deployment with the 7th Special Forces Group and myself and another guy got ourselves put in a short course the Weapons Committee was running for some reserve Heavy Weapons guys. It was early November and the weather was turning crappy […]
Iranian state-run media is reporting that five Iranian Shrine Defenders, including two high-ranking commanders of the Iranian Revolutionary Guard Corps (IRGC), were killed in the fighting in Syria. Iran’s state-run Fars news agency said that Khairollah Samadi, an IRGC commander in charge of a unit in Syria, was among the dead. The name Shrine Defenders […]
The U.S. Navy is investigating an accident where a transport plane carrying 11 people crashed in the Philippine Sea south of Japan on Wednesday as it flew to the aircraft carrier Ronald Reagan with three of the people missing. “Search and rescue efforts for three personnel continue with U.S. Navy and Japan Maritime Self-Defense Force […]
A very Happy Thanksgiving to everyone. From all of us at SOFREP we hope you all have a safe and wonderful day. If your gym is open today (luckily I have a key to mine) it is a Chest and Triceps workout there and then hit the trail for a 4-mile run. Remember to stretch […]
November 20, 2017 by Scott Witner Jim “Smokey” West has a great evening in store for us in New York City on December 8. We just spoke to him this week and you’re going to love it.At one of our favorite places (a bar) Jim will demonstrate and teach (with audience members participating) skills to […]
For many of us, Thanksgiving Day is a day of feasting on turkey, all of the sides and lots of good sweets and pies that throw our diets out the window for a few days. And for many more that includes watching copious amounts of football. Families gather around the television, or up here in […]
The military is revamping its military retirement system with the biggest changes to it since the end of World War II. The new so-called “Blended Retirement System” (BRS) goes into effect on Jan. 1, 2018 and will affect many military members who have less than 12 years of service and those entering service from here […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
By November of 1970, there were 450 known American POWs in Vietnam and more than double that amount who were missing. Reports were surfacing of brutal conditions, torture, and starvation of American POWs. Operation Ivory Coast was the mission by US Army Green Berets flown in by Air Force Commandos to rescue the POWs at […]
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