Afghan Commandos from the 7th Special Operation Kandak liberated more than 15 people from a Taliban prison in Now Zad village, Now Zad district, Helmand province. The nighttime raid also led to the detention of several Taliban and the removal of IED making materials. The Afghan SF also had support from NATO during the raid. […]
United States forces are being investigated by the International Criminal Court (ICC) in The Hague as prosecutors there believe that there are sufficient grounds to believe that the US committed war crimes in Afghanistan in 2003-2004. Prosecutors believe there was a “reasonable basis” that U.S. forces had tortured prisoners in Afghanistan and at Central Intelligence […]
Warmer day on Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 […]
Just four and a half months after one of the bloodiest battles in American history at Gettysburg, Pennsylvania, the ground of the battlefield was being rededicated as the “Soldiers’ National Cemetery” at Gettysburg. President Lincoln was invited to attend and give a few words but he was not slated to give the “oration” on that […]
Defense officials in the Afghan government have admitted this week that Taliban militants have obtained night-vision equipment but would not confirm suspicions that the Russians are furnishing the Taliban with the equipment. The officials said that an investigation is continuing on the matter of the potential game-changer of high-tech equipment being introduced to Taliban forces […]
Syrian Democratic Forces (SDF), the US-backed peshmerga fighters are denying reports that they approved a deal with the Islamic State last month to allow safe passage to hundreds of trapped ISIS and foreign fighters evacuating from Raqqa, the de facto capital of the so-called Islamic State in northern Syria. The BBC on Sunday published a report, […]
We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can for 6 miles without running. Stretch well both before and after the event. Remember to still push water during the march. Although the cooler weather is […]
It is a cold Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
Hardly a day goes by where someone on social media in our military circles publishes the sad news that another service member has taken his or her life. With so many of our veterans having ties across service lines and across the country, it hits home and hard. There are about 22 veterans every day […]
The US Army finally has a new Secretary. Dr. Mark T. Esper was confirmed by a vote in the Senate, 89-6, to become the 23rd secretary of the Army on Wednesday. Esper was nominated by President Trump back in July to take over the Secretary’s job. Esper testified before Congress two weeks ago and laid […]
The army coup against Zimbabwe’s President Robert Mugabe continues as the country’s press released photos of Mugabe meeting with the army chief who placed him under house arrest and two envoys from South Africa. The 93-year-old Mugabe has been in power since 1980. He was a major player in the guerrilla war against the former […]
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