It is a cold Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
Fitness
Special Operations Forces Selection PT Preparation 11.18.2017
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Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
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Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
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