Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 […]
First of all, a belated Happy Veterans Day to all of those who serve, have served and especially for those who are about to serve. Last week was a very busy one for the veterans in our small town in Central Massachusetts. Members of our local Veterans Council, the VFW, and the American Legion were […]
With a year remaining before the Congressional mid-term elections of 2018, the Democrats are trying to reverse their slide in both the House and Senate with the strategy of touting veterans for the open seats. Both the Democratic Congressional Campaign Committee (DCCC) and the VoteVets organization are working together despite the two organizations disagreeing on […]
The story about the Green Beret found murdered in his apartment in Mali has taken an ominous twist. A recent piece penned by the Daily Beast, says SSG Logan Melgar of the 3rd Special Forces Group was murdered by two Navy SEALs from SEAL Team Six after he found out about the pair’s stealing of […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the colder weather […]
Happy Veterans Day to all of those who served and are currently still serving. It is a cold, windy Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log […]
During World War II, the OSS (Office of Strategic Services) was the United States first foray into the intelligence business. Prior to the war, the intelligence services for the US didn’t exist, much to the chagrin of their British allies just as the war began. It had no overall direction, planning or control and was […]
A Marine Corps drill instructor’s fate is in the hands of a jury after they heard testimony that he abused his authority and his new recruits by beating, stomping and choking them, and especially targeting Muslim-Americans who had volunteered to serve in the Marines. Gunnery Sgt. Joseph Felix’s fate rests in the hands of an […]
Since the announcement in August that the Trump Administration has committed to Afghanistan, the U.S. military’s numbers there continue to grow. There could soon be 16,000 troops in the country as the Army is gearing up to deploy hundreds of Army trainers there early in 2018. In his August speech, President Donald Trump said that […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
The events of November 9-10, 1938 in Germany sealed the fate of the Jewish population in Germany and set the stage for the horrible, unspeakable events that were to follow in what we now call the Holocaust. Hitler’s henchmen all had a deep-seated hatred of the Jews and on the flimsiest of pretenses, they organized […]
Praesidus builds rugged, American-assembled watches inspired by historic military timepieces. Designed for accuracy and tested for endurance, each watch is made for outdoor explorers, everyday adventurers, and anyone who needs reliability when it matters.
SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
