Back in May around Memorial Day, we listed some of our favorite War Films that are guaranteed to entertain and keep your interest. We could have easily added a couple of more as the genre always has some worthy additions by Hollywood’s filmmakers. This year’s blockbuster “Dunkirk” could easily make its way into that list. […]
The new Hamas leader in the Gaza Strip, Yehiyeh Sinwar, told the media on Monday that the group has repaired its five-year old rift with Iran and now the Iranians are Hamas’ largest backer both militarily and financially. Hamas is now preparing for new hostilities toward Israel. This announcement is hardly news to the Israelis. […]
The rogue government of North Korea’s Kim Jong Un launched a ballistic missile over Japan’s northern Hokkaido island into the sea on Tuesday morning, prompting warnings to residents to take cover and drawing sharp reactions from Japanese, South Korean and US officials. The test was done in response to the United States and South Korean […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then […]
We get email and tweets via social media all the time and most of them are great questions that we get about preparatory training for Special Operations Forces. And we’ll normally answer a private message with one in kind. But at times if there is a really good question, especially one that we get from […]
President Donald Trump is going to lift the current restrictions on surplus military gear that can be passed on to state and local law enforcement agencies. This comes despite cries from some circles that police used armored vehicles and other military kit to escalate confrontations with protesters. According to documents leaked to the AP, Trump was going […]
The U.S. military has sent countless dogs to serve alongside soldiers in Afghanistan, Iraq, and elsewhere since Sept. 11. They have become a valuable member of the troops working in some of the toughest battlefields in the world. With increases in technology, including constructing mannequin dogs, the Pentagon is ensuring many more of them will […]
Happy Monday, we’ll do prep for the UBRR (Upper Body Round Round) by doing a small Pretest on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. This will lead to our article later on this morning perfectly. Ensure […]
We’ll kick off things today with our Sunday morning rucksack march. A warm up of pushups and planks followed by a fast paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck […]
Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well […]
The British Special Operations Executive, SOE, put together a plan, “Operation Foxley” which was to be an attempt to assassinate Adolf Hitler in July 1944. If the British had actually put the plan into action, historians believe that millions of lives could have been saved, the war shortened by many months and eased the suffering […]
Reality television station MTV has extended an invitation to all of the active duty transgender troops in the United States military according to CNN. However, before the troops can attend, they must get approval by military authorities. All active duty personnel face certain restrictions when participating in certain national public events. “At this time the […]
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