Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well before and after your workout.
Continue to prep for the UBRR
More Preparation for the UBRR:
3 x 10 Lat Pull downs, rear
3 x 10 Lat Pull downs, front
3 x 10 Dumbbell Side Raises
Read Next: Special Operations Forces Selection PT Preparation Week 4, Day 7
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run
Stretch well after completion
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.