Iraq’s armed forces announced that they’ve captured two areas on the edge of the town of Tal Afar. Lt. Gen. Abdul-Amir Rasheed Yar Allah, the commander of the Iraqi troops, said that Iraqi Special Forces drove the Islamic State militants from one area on the southwestern edge of town and police and paramilitary units from […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. And a 3-mile run to finish the workout. Aim for a better time than the […]
As one can guess from the title of this, it isn’t going to end well. I have a built-in bias against anyone wearing a Che Guevara shirt. Every time I encountered this, it usually ended in an ugly fashion. Sorry, but there it is. And I’ll spell out my experiences below. One of the biggest […]
President Donald Trump is moving forward with his instructions for the Pentagon to ban transgender troops and is reportedly sending guidance to the Pentagon according to official government sources. The Wall Street Journal was the first to break the news. According to the guidance that will be sent to the military service chiefs, is that […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down in your log book, your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you […]
Despite not really saying anything new nor breaking new ground with his long-term plan for Afghanistan, President Donald Trump’s updated strategy for winning in the war-torn country was startling on a couple of counts. First, during the 2016 Presidential campaign, Trump was opposed to staying, in the country and was an outspoken critic of the […]
The U.S. Navy on Wednesday relieved the Commander of the US 7th Fleet based out of Japan for “loss of confidence” in his ability to command after the service has suffered four catastrophic accidents at sea. The last two have cost multiple sailors their lives. Admiral Scott Swift, commander of the U.S. Pacific Fleet has […]
The military war games conducted by the United States and South Korea elicited a typical North Korean response. Pyongyang threatened both countries on Tuesday with “merciless retaliation” over their ongoing joint military drills. North Korea’s state-run Korean Central News (KCNA) had a bombastic warning that both countries they “should take the whole responsibility for catastrophic results […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
In the first segment of this piece, we talked about the initial trip down to Ft. Rucker and we introduced our readers to retired CW4 Wade Chapple, one of the bigger characters I came across in my time in the military. Wade and I served in 1st Bn. 7th SFG(A) together, went to the Warrant […]
President Donald Trump has committed U.S. support in the ongoing war in Afghanistan. While not offering specifics in regard to a number of troops that would be involved, his decision was welcomed by the Afghan government. In a nationally televised speech from Ft. Myer, VA on Monday night, Trump admitted that he favored a withdrawal […]
The Army court-martial trial of Sgt. Bowe Bergdahl has taken another turn as his defense team has decided to be tried by a judge — not a military jury — on charges that he endangered comrades by walking off his post in Afghanistan. Bergdahl faces charges of desertion and misbehavior before the enemy at his […]
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