Ever wonder what it is like to launch yourself from an aircraft in flight? Well, if you’re not a paratrooper or a special operations soldier, you can now get the entire virtual reality experience in a new game by Sony. The company has released Air Force Special Ops Nighfall for PlayStation VR. In the new […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 x 20 Pushups 2 […]
Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
United States national security officials looking into Russian cyber-meddling of the recent elections are seeing that the recent “ransomware” cyber-attacks are part of an increasing problem. Hackers are now not just in the business of ransom but in chaos and disruption of the internet. The goals are to disrupt signaling capabilities, disruption of normal systems […]
Shortly after 7 a.m. on Friday morning, three terrorists who just finished prayers at the Al Aqsa Mosques on Temple Mount in Jerusalem killed two Israeli police officers. The terrorists then attempted to retreat to the Al Aqsa mosque where they were killed by other Israeli police officers. The Temple Mount is among the holiest […]
The Special Operations medics, officially known as Special Operations Medical Sergeants are an extremely valuable resource for the both the operational unit and the host nation’s military and civilian populace. The popular depiction of a Special Operations trooper is that of a warrior diplomat. And no one epitomizes that better than the medics. In the […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
The story of Virginia Hall reads like the script of a Hollywood spy film, except that her exploits were true. She was an operative for the British Special Operations Executive (SOE), later the American Office of Strategic Services (OSS) and finally the CIA. Despite the loss of her lower leg in a hunting accident, Hall […]
Clint Eastwood’s next film about a terror attack on a train in Paris that was thwarted by three American men on vacation, will star the actual heroes of the 2015 incident. Eastwood’s film, “The 15:17 to Paris” is based on the book the trio, Anthony Sadler, Alek Skarlatos, and Spencer Stone co-wrote with Jeffrey E […]
U.S. President Donald Trump will attempt to mend some fences with the French as he arrived in Paris today. Trump a year ago characterized Paris as an unsafe city due to terrorism will mark the French national holiday, Bastille Day, hold counter-terrorism talks with French President Emmanuel Macron and mark the US’ 100th anniversary of […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]
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