Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, you don’t want to go down with a heat related injury. And if you do it will really set you back in your preparation.

Training:

Warm up

1 x 20 Pushups

1 x 20 Sit ups

10-mile Rucksack march over varied terrain with a 45-pound minimum. Go as hard and fast as you can without jogging. And mark your times in your workout log book.

Stretch well after completion

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