The CIA and the US Army Special Forces’ heritage is linked directly from the World War II OSS (Office of Strategic Services). Many of the operators who pulled classified missions for the OSS later became intelligence professionals or the original Special Forces troops. One such operator was William Colby who commanded Jedburgh teams in France […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Senator John McCain has been an outspoken critic of President Donald Trump and on Monday, called out the president again, citing his lack of a winning strategy for the war in Afghanistan. In a statement, McCain cited the recent attack by an Afghan soldier on three members of the 101st Airborne Division where the soldiers […]
Just a week after being released by North Korea, 22-year old Otto Warmbier has died. His death is still a mystery although it is believed he received trauma at the hands of his North Korean captors. He was arrested in 2016 after traveling to North Korea and attempted to steal a propaganda poster. He was […]
The first Pilgrims came to Massachusetts Bay Colony in Plymouth in 1620. They lost nearly half of their number to sickness and starvation in the first winter. The Pokanoket people (an indigenous people of the Wampanoag Tribe) felt sympathy for the Pilgrims’ and helped them, showing them how to and what to plant in the […]
Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel […]
The Pentagon has reported that a US Navy F-18 fighter plane has shot down a Syrian SU-22 ground attack aircraft after the Syrian pilot attacked SDF (Syrian Democratic Forces) on Sunday. The US-led SDF have been advised by US Special Operations forces, however, it isn’t known if any US troops were present when attacked by […]
The British have suffered another terrorist incident, this time a driver of a van ran down a large group of Muslim worshippers as they left midnight Ramadan prayers at a London mosque. The attack, which took place early Monday morning left one person dead and at least 10 others injured, eight of which were still […]
The Special Operations community under their command element at USASOC were developed back in the 1990s. The joint command looked to define what was a successful Special Operations mission and what factors played a key role in the conducting of their missions. They published a list of 12 SOF (Special Operations Forces) Imperatives to aid […]
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as you […]
Let’s kick off Father’s Day right and then spend the rest of the day relaxing with family. Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. Stretch well both before and after the event. […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
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