Let’s kick off Father’s Day right and then spend the rest of the day relaxing with family. Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative and you don’t want to go down with a heat-related injury.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

8-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.

Stretch well after completion

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