SOF Selection PT Preparation 5.5.2017 It’s Friday, which means Leg Day [our favorite] at the gym this morning. Start off with some front, Goblet dumbbell and rear squats. Mix in some lunges and the weighted sled push and capped off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]
In the multiple conflicts on-going since 2001, there has been a dramatic rise in Traumatic Brain Injuries (TBI) due to the close proximity our soldiers face with explosions, bombs, and weapons. TBI has been called the ‘invisible wound of war’ as many times the soldiers suffering from its effects won’t notice the toll for months, […]
In a not-so-amazing turn of events, the Air Force has come to the realization that they need a lighter, more cost efficient, ground support aircraft. The Air Force hasn’t had those types of aircraft in the inventory since Vietnam and has been loath to even keep the invaluable A-10, preferring the sleek, sexier F-15, and […]
Back to the gym for a Chest and triceps workout to include some pushups, sit-ups and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
The Russian Ministry of Defense has announced that a Russian military advisor to the Syrian military has been killed by sniper fire while fighting against militants fighting against the regime of President Assad. The military failed to announce whether the Russian officer was fighting ISIS or one of the other militant groups facing Assad’s forces, […]
“Cry Havoc and let slip the dogs of war.” USSOCOM is trying to upgrade the performance of its working dog component and they’re looking at pharmaceutical companies to help them do so. The value of working dog teams with the Special Operations teams with whom they operate can’t be understated. Perhaps no dog is more well-known […]
The United States’ Special Operations Forces are seemingly everywhere and that perception is not far off. In 2016, they were deployed to 138 countries around the globe or about 70 percent of the world. From battlefields in Iraq, Afghanistan, and Syria, to Somalia and West Africa, to advising counter-narcotics units in the Andean Ridge, working […]
Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go […]
The Pentagon has changed its policy on student athletes stating that it would no longer approve requests to waive active-duty military service commitments. It already affected the status of Air Force Academy wide receiver Jalen Robinette. Robinette was considered a mid-round pick in last weekend’s NFL Draft in leading the country with a 24.7 yard […]
ABC News has reported that the scandal involving the publishing nude photos of female members in the military was reported to the Pentagon months before. In an anonymous survey conducted by the military in 2016, sexual harassment and assault, over 6000 female military members complained about the practice. The survey was sent to 735,000 military […]
It is well-known fact inside our Special Operations Forces that being in one of the many units in the United States SOF has more to do with the operators being ‘special’ and not just the gear that they use to get the job done. But frequently the public gets wrapped around the ax handle with […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front […]
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