SOF Selection PT Preparation 5.5.2017

It’s Friday, which means Leg Day [our favorite] at the gym this morning. Start off with some front, Goblet dumbbell and rear squats. Mix in some lunges and the weighted sled push and capped off with a 4-mile run.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

SOF Selection PT Preparation 5.19.2017

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3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x Weighted sled push

4-mile run

Stretch well after completion