Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
A quick warm up of pushups and situps followed by a good long ruck march over varied terrain with a 45-pound minimum to start the day. Stretch well both before and after the ruck march. Remember… hydration, hydration, hydration. Can’t state that enough. And the other thing is again, to ensure that you have at […]
Shoulder and back workout at the gym to kick-off the weekend. And a five-mile run to top things off. Make sure that you keep your progress updated in your workout log book. Keep grinding and get ready for a long ruck in the morning. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, […]
On Thursday of this week, two US Air Force special operators, Chris Baradat and Keary Miller were awarded the Air Force Cross for valor at Hurlbert Field, FL home of the 24th Special Operations Wing. Both men had earlier received Silver Stars for valor a few years ago, but as the Air Force and the […]
“Never Leave a Man Behind” The men of the Special Forces Regiment are doing a fundraiser for the Green Beret Foundation to help raise money by walking the entire length of the Appalachian Trail. A group of retired Special Operators from SF Brothers (a Facebook group of SF soldiers) are putting teams together to hike […]
It is Friday, that must mean it’s Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. For those who don’t have ropes available to them in the prep, substitute the towel pullups. Training: Continue to […]
The former head of Israel’s naval Special Operations unit has died while on vacation in Thailand. Gadi Shefi,76, died of an apparent heart attack in a hotel room in Pattaya, where he was found over the weekend. He had been missing for a week before his son announced his death Tuesday on Facebook. “At this […]
The ‘the next big thing in Army aviation’ may be a new Special Operations little bird with much-improved capabilities and performance. Lockheed Martin’s S-97 Raider is a light tactical prototype helicopter capable of carrying six troops and external weapons while reaching speeds in excess of 220 knots. This new little bird has a co-axial rotor […]
We’re always looking for an edge. That’s what Special Forces guys do, anything that will make your job easier, or yourself a little more comfortable, that’s the ticket, right? And having a piece of equipment that works, is tough, comfortable and the troops like is like nirvana. Like I said in an earlier piece, in […]
A quick start of the day in the gym with some preparation for the UBRR, followed by a ruck march of 5-miles. Pick a route over varied terrain and remember to keep hydrated. Mark down your times in your workout log book Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
A Saudi Arabian Blackhawk helicopter crashed during military operations in Yemen on Tuesday killing 12 personnel on board. Saudi sources are stating that the cause of the crash was friendly fire. The four officers and eight non-commissioned officers were killed while on a mission to try to force out the dominant Houthi group and restore […]
The Haitian army is seeking to rebuild itself, 22 years after it was disbanded during the period where soldiers and private militiamen killed thousands during the violence of the ‘90s. There was a power vacuum after the Duvalier family that ruled with an iron hand for many decades and was replaced by a freely elected […]
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