A quick start of the day in the gym with some preparation for the UBRR, followed by a ruck march of 5-miles. Pick a route over varied terrain and remember to keep hydrated. Mark down your times in your workout log book
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 20 Pushups
3 x 10 Kip Ups
3 x 20 Sit ups
3 x 20 Crunches
3 x 20 Dips or until muscle failure
5-mile rucksack march (45-pound minimum) over varied terrain, note your time
Stretch well after completion
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