SpecOps

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

In the first segment of this piece, we talked about the initial trip down to Ft. Rucker and we introduced our readers to retired CW4 Wade Chapple, one of the bigger characters I came across in my time in the military. Wade and I served in 1st Bn. 7th SFG(A) together, went to the Warrant […]

President Donald Trump has committed U.S. support in the ongoing war in Afghanistan. While not offering specifics in regard to a number of troops that would be involved, his decision was welcomed by the Afghan government. In a nationally televised speech from Ft. Myer, VA on Monday night, Trump admitted that he favored a withdrawal […]

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]

I spent the better part of Saturday afternoon on the phone with one of oldest and dearest of friends. My buddy Wade Chapple is a retired Chief Warrant Officer CW4 from 7th SFG(A). He’s also one the funniest guys you’d ever meet and an absolute character. We spent the entire time remembering the good, funny […]

President Donald Trump’s administration has completed plans on the nation’s plan for the ongoing war in Afghanistan and will announce his strategy on national television tonight at 9 p.m. His idea is to address the troops live at Ft. Myer, VA in Arlington just across the river from Washington, DC. Trump held a conference on […]

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. After the rucksack march from yesterday, are your feet bothering you? They should be starting to toughen up and giving you less and […]

The best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (in my case a bulldog) and hit the trail. A little warm up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a […]

Back in the gym this morning for some shoulders and back training before heading out for a 4-mile run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: […]

Operation Jubilee was a large scale prelude to the D-Day invasion that would take place in less than two years. The British Commandos had been having great success with hit and run raids especially in Norway. But by 1942, political pressure was being put on Churchill and Roosevelt by Josef Stalin to open a second […]

One American Special Forces soldier was killed and 11 others wounded during a battle with Islamic State fighters in eastern Afghanistan according to US military sources. SSG Aaron Butler was killed and his teammates injured as he was clearing a building when a booby trap exploded, killing him and injuring several of his teammates according […]

Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work will bode well for you in Selection and in SOF units in the future. Continue to prep for the UBRR. […]