The Russian armed forces show of might during their annual Navy Day celebrations with parades and processions was a calculated move to counter US power across the globe, show the increasingly close ties with China and an affirmation of their support for Syria. The parade in the Syrian city of Tartous was a first for […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. What we’re going to do now is start back from the basics […]
The 14th year of the Fuerzas Comando special operations forces competition brought competitors and key leaders from 20 countries together in a difficult training exercise last week in Paraguay. This competition pits the best teams of each countries Special Operations Forces competed against the other nations’ teams in the SOUTHCOM (US Southern Command) area of […]
The 1st Special Forces Command welcomed a new commander MG Fran Beaudette who took over from MG James Kraft in a ceremony at Ft. Bragg, NC last week. Lt. Gen. Kenneth E. Tovo, the commander of U.S. Army Special Operations Command, oversaw the change of command. Tovo said the command, provisionally activated in May 2014, […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. Training: Warm up Stretch well and hydrate 3-mile Rucksack march with […]
With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]
The following is an opinion of the writer and doesn’t necessarily reflect the views of SOFREP or any other employee of it. Usually, when someone writes that, you can assume that they are going to say something that is inflammatory. Well, this isn’t going to be one of those pieces… I guess it depends on […]
Let’s get Friday started off right and hit the gym for Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
Well, this sounded like a good idea at the time… “Somebody” had the bright idea to conduct and then write about a 12-mile ruck sack march and then putting the results in our training blog with the whole encouraging headline for our prospective Special Operations readers, that it is STILL a piece of cake. After […]
Defense Secretary Jim Mattis wants the military to get back to the art of fighting wars and do realistic training and stop wasting time on what he termed “senseless exercises.” Mattis came to this conclusion after hearing complaints of thousands of service members. Many service members said that too much of their time is spent […]
China’s new base in Djibouti is much larger in scale than previously thought. The base has extensive underground space, multiple security layers but thus far, they’ve yet to begin construction of docks. It is believed that until the Chinese build docks on their base, they’ll use the commercial docks available. Two images provided by Stratfor Worldview and […]
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