It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 x 20 Pushups 2 x 30 Sit-ups […]
Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning it is time to head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
Disclaimer: The views and opinions expressed in this article are strictly those of the author’s and do not necessarily reflect the official policy or position of SOFREP.com nor any of the writers and editors that work for it. I had an interesting conversation the other day with someone I know and it broached the uncomfortable […]
End of a short week and Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
In 1964, the United States wasn’t yet fully immersed in Vietnam and our commitment at that time were just advisors. Roger Donlon was the Commander of A-726, a Special Forces A-Team from the 7th Special Forces Group. His team was placed in Nam Dong, a strategically placed village 30 miles west of Da Nang and […]
The armed conflict between the government forces of the Philippines and the Abu Sayyaf and other Islamist militant groups during the siege of Marawi has drawn the interest of other Muslim-majority countries in the region. The other Muslim nations are looking for signs that extremist activity is on the rise in their own countries Isnilon […]
Reports are surfacing from Northern Iraq that the Iranians have used artillery to shell Kurdish villages across the border in Iraq injuring at least three and forcing hundreds to flee their homes. The attack, which took place on Monday, was in Iraqi Kurdistan’s Haji Omaran region and targeted positions of Iranian Kurdish rebel groups Democratic […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
The last vestiges of what just a few years ago was proclaimed as the Islamic State’s new ‘caliphate’ is crumbling under constant attack from Iraq’s forces as they push to retake Mosul. Iraqi military spokesmen say that the ISIS fighters remaining in what is left of their stronghold of Mosul are in a “fight to […]
With the wars against the Islamic State in Iraq and Syria driving the terrorist group from each country, the prospect of peace in the region is even less likely as a possible power vacuum in Syria is setting up Iran in a position of strength. The government of Tehran has been propping up the government […]
We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can […]
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