Fitness

SOF Selection PT Preparation 7.12.2017

by Steve Balestrieri

Jul 12, 2017

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Wednesday is a back and shoulder day at the gym followed by an 8-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]

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