Category: SpecOps

We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can […]

It doesn’t seem that long ago, but on July 4, 1976, the United States was set to celebrate its Bi-Centennial. Massive celebrations were set to take place across the USA but then a small Special Operations unit from a smaller Middle Eastern nation stole the spotlight with a daring raid that was stunningly executed. Israeli […]

Syrian Democratic Forces (SDF) backed by the United States have breached a perimeter wall that surrounds the Old City of Raqqa, as the battle rages around the last stronghold of the Islamic State (ISIS) in Syria. SDF fighters had penetrated the Rafiqah Wall as the battle intensified. Reports were surfacing of Islamic State fighters trying […]

Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]

The Special Forces Small Unit Tactics portion of the SFQC (Special Forces Qualification Course) is a 13-week program that will provide SF candidates in the SFQC the basic-level tactical combat skills required to successfully operate on a Special Forces A-Team (ODA). The candidates will learn advanced marksmanship, small-unit tactics; mounted operations, Special Forces common tasks, […]

Avigdor Liberman, the Israeli Defense Minister had some sharp words for the Syrian military of President Assad after Syrian artillery projectiles landed in Israeli territory for the fifth time in the last week. Saying that the Israeli’s patience for Assad’s tactics was wearing thin, Liberman told the press in Tel Aviv that Israel was warning […]

It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log […]

Let’s kick off the month of July and this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]

Disclaimer: The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of SOFREP.com nor of any agency of the U.S. government. Recently I’ve been reading some articles about the United States Special Operations Forces and their lack of strategic successes as the […]

An Army Ranger team leader who led a convoy during the fierce battle known as Black Hawk Down in Mogadishu, Somalia, who is now Columbus, GA chaplain is among 17 Rangers that were inducted Wednesday into the Ranger Hall of Fame at Fort Benning. The Airborne and Ranger Training Brigade and the 75th Ranger Regiment […]

Although only a symbolic landmark, the Iraqi government has captured a destroyed mosque in the heart of ISIS’ de facto capital of Mosul. Iraq’s government declared victory over ISIS on Thursday. The eight-month siege of Mosul by Iraqi troops, who have been fighting their way through Mosul have seized the Grand al-Nuri Mosque on Wednesday. […]

It is the start of a long weekend for some and it is our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch […]