Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
“No, sir. This is the West, sir. When the legend becomes fact, print the legend.” The Man Who Shot Liberty Valance Sometimes having a reputation can work against you and then there are others when you just do your job and move on. And then there are those times you get treated like a rock […]
Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation for the UBRR: […]
The battle on-going in the Philippines has taken an ugly turn as the rebels holding the city of Malawi are resorting to tactics that have been seen in other places. Local residents are being forced to fight government troops, loot homes of valuables and serve as sex slaves for the rebel forces. On Tuesday, military […]
When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]
If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
The Israeli’s wasted little time striking the military troops of embattled Syrian President Assad after the spillover from the civil war had the Syrians shelling Israeli territory. Israeli forces destroyed two tanks after the shelling hit on the Israel side of the Golan Heights. “With the IDF action today, we are making our policy clear […]
The United States Special Operations forces are increasingly targeting usable intelligence when going after mid-to-senior level ISIS members in an effort to gain an edge in the war against the shadowy terrorist organization. A raid in April to capture Abdurakhmon Uzbeki, a close confidante, and associate of Abu Bakr al-Baghdadi. Uzbeki however, didn’t allow himself […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear […]
Ben Het, was a U.S. Special Forces camp located 288 miles northeast of Saigon and six miles from the junction of the Cambodian, Laotian, and South Vietnamese borders, and on June 23, 1969, it was besieged and cut off by 3,000 North Vietnamese troops using artillery and mortars. The base was defended by 250 U.S. […]
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