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Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. UBRR Training: Continue to […]
On January 30, 1944, two U.S. Army Ranger Battalions, the 1st, and the 3rd were wiped out in an assault on the German-held town of Cisterna in central Italy. The Germans were aware of their advance and conducted an excellently planned ambush. Only 6 men of the 767 Rangers walked out of Cisterna. This resulted […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: […]
The United States Special Operations Forces are getting a new rifle scope for their sniper rifle systems. And it is being made by one of the most well-known arms manufacturers in the U.S. Under this five-year, indefinite-delivery/indefinite quantity, firm-fixed-price contract for $12 million dollars, Sig Sauer will furnish the rifle scopes until the completion date […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Brigadier General (later Major General) James Lee Dozier was kidnapped by the Red Brigades terrorist group in December of 1981 in Verona, Italy. He was held hostage in an apartment for 42 days. Then a team of Italian Special Operations police stormed the apartment, freed Dozier and arrested six terrorists without firing a shot on […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in Special Operations. These muscles all help in […]
The military court-martial trial of Navy SEAL Edward Gallager took a surprising turn on Friday during the motion hearing phase. The Navy’s prosecutors have granted seven Navy SEALs immunity to testify for the prosecution at the upcoming trial Gallagher, a chief special warfare operator alleged to have murdered a wounded teenage ISIS combatant by stabbing […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain for 8 miles and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come in much quicker. Stretch […]
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises, and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
The SAS got a bit of payback this week it seems. The British special operations unit earlier this week hit an ISIS-controlled village in eastern Syria. And in doing so, they dispatched 20 of ISIS fighters as they ran from the battlefield, scurrying away in vehicles. While the British make it a point not to […]
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