Are we all tired from staying up to all hours of the night watching the Super Bowl and all the related aftermath hoopla? Well, we have the perfect cure for that.

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.

Remember to stay hydrated and mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

2 x 20 Pushups

3 x 20 Sit-ups

3 x 20, Crunches

1 x 1-minute, V-ups

3 x 10 Dips (or to muscle failure)

3 x 10 Pullups as many as possible or to muscle failure (No time limit)

5-mile run (40 minutes maximum)

Stretch well after completion, mark your progress in your workout log book.


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