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Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
Opinion: The Special Forces community continues to be in the news and for the Green Berets, it isn’t very welcome. The SF community, long known as the “Quiet Professionals” are finding themselves increasingly in the spotlight and for the wrong reasons. But if the news on that broke on Tuesday is anywhere close to the […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
Today we remember two of our missing in action brethren from the Vietnam war On this day, January 15, 1971, two Green Berets from the 5th Special Forces Group, SGT James Arthur Harwood, and 1LT James F. Kinsman became missing in action in southwestern Vietnam along the Cambodian border. Harwood was born March 10, 1950, […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run. Build up the legs to help tote that rucksack. UBRR Training: Continue to […]
The botched special operation conducted by the Israelis in Gaza back in November was widely publicized at the time and spurred the response of Hamas, which launched nearly 500 rockets at Israel in the aftermath. It is proof, that even excellently produced plans, conducted by seasoned, tried and true professionals can go awry. Hamas is […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
The best way to start our Sunday as the sun comes up is our Sunday Ruck. Grab your training partner and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The news keeps getting worse and worse out of the U.S. Special Operations Command (SOCOM), as yet another Special Operations soldier, retired Green Beret and contractor Rick Rodriguez was killed in Iraq, not in combat. But by the hands of our own troops. Two senior NCOs (Gunnery Sergeants) from the Marines and a Navy Corpsman […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
Tonight, January 10, Netflix is releasing a new series that looks to be a guaranteed hit with American audiences. The new show called “When Heroes Fly” centers around an Israeli Special Operations unit that was fighting in Lebanon in 2006. They then reunite to rescue a woman they believed to be dead, held in Colombia. […]
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