Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
Fitness
Special Operations Forces Selection PT Preparation Week 11, Day 4
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Man in Custody after “Apparent Assassination Attempt” of Former President Trump in Florida
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