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Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to start a little bit earlier to beat the […]
Hamas hacked into hundreds of smartphones of Israeli soldiers using fake dating and World Cup apps in order to gain sensitive information about the Israeli military and bases around the Gaza strip. The IDF’s Military Intelligence conducted an investigation which found that the 11 Hamas operatives (three approached soldiers on WhatsApp, eight approached soldiers on […]
A Chinese military newspaper was subtly rattling a saber when it said that the PLA is suffering from “peace disease” after nearly four decades without war. The People’s Liberation Army Daily wrote, “Peace disease has been a common symptom in our military for decades.” The Chinese PLA hasn’t had any combat experience since a brief […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
Whenever anyone is trying to sell anything to the manly men out there, they need only put the words “used by Special Forces” or “Navy SEAL approved” on the advertisement and it is guaranteed to sell better. And for certain applications, especially when dealing with any kind of weapons or tactical type of equipment, those […]
There is an ongoing debate in the Trump administration on whether the United States should label the powerful Iran Revolutionary Guard Corps as a terrorist organization. The move is seen as using everything in their power to halt Iran’s force projection in several areas. While some warn a designation could pose risks to US personnel […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat 20-15-12 […]
One hundred and forty-one years after the Corps of Cadets got its first black graduate and 86 years since it had its first graduate in the 20th century, West Point, the United States Military Academy (USMA), is finally receiving its first African-American Commandant of Cadets. To say that seeing that was a surprise is an […]
The United States and Great Britain have been staunch allies thru World War I, World War II, the Korean conflict as well as in the Balkans, Iraq, Afghanistan and in Syria. But the lack of spending in the British military has some fearing that the UK’s military prowess will be looked upon as irrelevant unless […]
Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With hot, sticky temps in […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
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