Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Fitness
Special Operations Forces Selection PT Preparation Week 15, Day 7
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Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
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Former Delta Force Operator Gives A Rare Look Inside Their Team Room
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Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
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Inside Delta Force: America’s Most Elite Special Mission Unit
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Army Destroys Drones With Miniguns, Apache Helicopters and Robot Dogs
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