SpecOps

Rucking in the Snow, Just Adds to the Workout Benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

Special Operations Forces Selection PT Preparation Week 16 Day 6

Friday, that must mean its Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be excellent prep for carrying a rucksack. Training: Continue to prep […]

Special Operations Forces Selection PT Preparation Week 16, Day 5

Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Bob Kerrey, SEAL, Awarded the MOH For Actions on 14 March 1969

Joseph Robert (Bob) Kerrey was a U.S. Navy SEAL in Vietnam during the 1960s and was awarded the Medal of Honor by President Richard Nixon in the White House in May of 1970 for actions he conducted where he lost the lower part of his leg in Vietnam during an action on March 14, 1969. […]

Starship Troopers? Trump Calls for New Military “Space Force”

President Trump spoke in front of thousands of military members in California on Tuesday and heaped lavish praise on their dedication and successes and promised that his administration is planning on bestowing the “largest pay raise in over a decade,” and even suggested the creation of a new military branch — the “Space Force.” The […]

Special Operations Forces Selection PT Preparation Week 16, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]

Turkish Military Encircles Kurdish-held Town of Afrin In Syria

Turkey’s military and its rebel allies have encircled the northern Syrian town of Afrin, the Turkish armed forces said on Tuesday, marking a substantial advance in Turkey’s offensive against Kurdish fighters across its southern border. Turkey launched its operation, dubbed “Olive Branch”, in northern Syria nearly two months ago to sweep the Syrian Kurdish YPG from […]

Mattis: Victory in Afghanistan, To Come Politically, Not Necessarily Militarily

In a change of tone for the first time, the U.S. is stating that a military solution to Afghanistan may not be possible. Defense Secretary Jim Mattis said on Tuesday that victory in Afghanistan is still possible, by facilitating a Taliban reconciliation with the Afghan government. Mattis spoke shortly before arriving in Kabul, where security concerns […]

Special Operations Forces Selection PT Preparation Week 16, Day 3

Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. Training: Continue to prep for the UBRR 3 x Pullups 10 […]

Jonathan Wainwright, Hero of Corregidor, Rescued By OSS August 1945

When President Roosevelt ordered General Douglas MacArthur to Australia to take over command of the Allies South West Pacific Area on March 12, 1942, Lieutenant General Jonathan Wainwright inherited command of the US and Filipino forces on the Philippines. After the surrender of the American and Filipino forces in the Philippines in May of 1942, […]

British Deploy Military to Salisbury After Nerve Gas Poison Attack

The British Ministry of Defense has deployed about 180 military personnel to Salisbury in an effort to investigate the nerve gas attempted murder attack of an ex-Russian spy and his daughter. The MOD personnel are a mix of troops from the Army, Royal Marines, and RAF and are experts in chemical warfare and decontamination. Sergei […]

Special Operations Forces Selection PT Preparation Week 16, Day 2

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]