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Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 10-miler. Ruck over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]
CSM (retired) Bennie Adkins was awarded the Medal of Honor for bravery above and beyond the call of duty during the Vietnam War. Fifty-two years ago today from March 9-12, 1966 Adkins distinguished himself during a 38-hour close-combat battle against North Vietnamese Army forces during the Battle of A Shau. During this pitched battle with […]
A staff sergeant in Ft. Bragg’s 3rd Special Forces Group was awarded the Soldier’s Medal for saving the lives of two people, pulling them from a burning vehicle in Asheboro, NC. Staff Sgt. Adams didn’t hesitate. As he watched a truck veer off the road ahead of him and tumble down a steep, tree-covered embankment, […]
Turkey with their offensive against Syrian Kurdish YPG fighters in full-swing has stated that they expect the United States to stop “shifting terrorists” from Manbij to Afrin, presidential spokesman Ibrahim Kalin said Wednesday. Speaking to reporters at the presidential complex in the capital, Ankara, Kalin said: “It is particularly expected [by Turkey] that the US […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may have to forego the run today until the weather stops snowing. […]
For those aspiring Special Operations candidates out there, as they finish their workout today in preparing for Selection (you can find it right here). Here is another challenge for you to pledge some time and effort for a really good cause, while you just add to your preparation time in getting ready to go to […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
In 1966, the average house cost $14,200 or less than a decent Harley today. The median income was $6900.00, the price of gas was 32 cents a gallon, the Dow Jones Average at years end was 785. Batman, the campy comic book come to life, debuted on Network television as did Star Trek… “Space the […]
The dogs who serve ably and bravely among U.S. and coalition troops in war-torn areas of Iraq, Afghanistan, Syria and other places are not being treated with any respect once they return home. The Army confirmed an Inspector General’s report that it mishandled war dogs and vowed to comply with recommendations in the DOD report […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
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