SpecOps

Palestinian Killed After Attacking IDF Soldiers in Jericho

Israeli Security forces killed a Palestinian man on Thursday in the West Bank after he attacked them, an IDF spokeswoman said. The dead man was identified as Yassin al-Saradih, 33, who attacked Jewish soldiers with an iron bar during a demonstration in Jericho, officials stated. Saradih was shot and arrested as surveillance video shows IDF […]

European Union to Double Funding for Military in West Africa

The West African Sahel region will get double the funding for its multi-national military operation from the European Union to counter the growing threat of Islamist insurgencies which is part of a broader effort to stop the flow of migrants and jihadists according to a top European diplomat. The rise of jihadist insurgencies allied to […]

Special Operations Forces Selection PT Preparation Week 13, Day 6

Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]

Rucking Questions Answered, More Advice, Practice…Less Worry

As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]

Afghan Military Accused of War Crimes in Joint US Operations

The Afghan military has been accused by an international watchdog group of actively engaging in human rights violations and in war crimes by targeting fleeing civilians during combined combat operations with U.S. forces. The allegations were included in a report released Wednesday by Human Rights Watch, which says Afghan troops opened fire on fleeing civilians […]

Nigeria’s Military Rescues 76 Schoolgirls After Boko Haram Attack

Boko Haram fighters attack a village in northeast Nigeria, kidnapping 76 schoolgirls and killed two others before the Nigerian military reacted and rescued the girls on Wednesday local government officials reported. Another 13 girls are still missing. The Nigerian military rescued 76 schoolgirls and recovered the bodies of two others on Wednesday, after the students […]

Special Operations Forces Selection PT Preparation Week 13, Day 5

Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]

Germany’s Lack of Military Readiness “Dramatic” Bundeswehr

The German military’s combat readiness was criticized by a scathing report by their parliament’s military commissioner as debates rage over the country’s increasing involvement in overseas military missions. Germany’s military has deteriorated in recent years amid budget cuts and poor management, according to a report published on Tuesday by Parliamentary Armed Forces Commissioner Hans-Peter Bartels. The […]

Special Operations Forces Selection PT Preparation Week 13, Day 4

Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation […]

In Preparing For Selection, Nutrition is Extremely Important

When we talk about preparing for Selection, we generally look at how we are preparing physically. We preach exercises, and of course, running and rucksack marching as the way to prepare our bodies for the rigors of the Selection courses and then life in the Special Operations community. But in reality, that is just part […]

Former SF Soldier Indicted for Kickbacks Related to Stolen Material

A former Special Forces soldier has been indicted by a federal grand jury in a scheme to illegally allow U.S. military equipment in Afghanistan to be stolen and sold on the black market and to use the proceeds to get a pool at his new home in North Carolina along with several vehicles. Joseph Russell […]

Special Operations Forces Selection PT Preparation Week 13, Day 3

Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]