Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard.
Remember to stretch well and hydrate well during and after your workout.
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight/ Fireman’s carry
3 x 10 reps Dumbbell Lunges
3 x 20 Shoulder Touch Planks
4-Mile run (32 minutes maximum)
Stretch well after completion