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Latest SpecOps stories, analysis, and updates from SOFREP.
In an interesting development, albeit a more muted approach than what we saw back in the fall, the Secretary of Defense, Jim Mattis said on Tuesday that the lines that separate the Special Operations Forces from conventional operating forces are blurring. And that he expects general purpose forces will soon take on missions that were […]
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-mile rucksack march. Ensure that your second pair of boots are well broken in. Remember to stay hydrated while on the march, especially so in the cold weather, you’ll not want to drink but get in the habit, and mark your […]
Richard “Dick” Winters was the central figure of the Stephen Ambrose book “Band of Brothers” that focused on the ordinary men that made up a rifle company in the 101st Airborne Division during World War II. Thru their rigorous training at Camp Toccoa, Georgia, North Carolina, England before jumping into combat at Normandy on D-Day, […]
Never one to mince words, especially on Twitter, President Trump will, according to The White House, that the U.S. will continue to withhold $255 million in military aid to Pakistan out of frustration over what it has characterized as Islamabad’s reluctance in confronting terrorist networks.Bottom of Form “The United States has foolishly given Pakistan more […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run […]
Bob Howard was and still is, a legend among the Special Operations and Special Forces communities. He was the only man ever nominated for the Medal of Honor three times, all within a 13-month period, and truth be told, should have been awarded it for all three. Howard was wounded 14 times in combat but […]
Happy New Year, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from Bill Belichick, but it is apt. So, if your head is feeling a bit fuzzy after welcoming in the New Year, we have the perfect cure. Some good pretest work for the Upper […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
Russian President Vladimir Putin boasted of his nation’s military strength at a ceremony where he praised Russian soldiers for their actions in Syria. The Russians supported the government of President Assad in ridding Syria of the Islamic State. Speaking at a Kremlin awards ceremony for troops who fought in Syria, Putin says Russia has “made the main, […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]
We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
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