Category: SpecOps

The United Nations Human Rights Office and the U.N. Assistance Mission in Somalia have said that more than 4,500 civilians have been killed or wounded in the conflict in Somalia since the start of 2016. And their report has pointed the finger at the guilty parties responsible for the majority of the violence plaguing the […]

Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]

Iraqi Prime Minister Haider al-Abadi publicly announced that the three-year war aimed at driving the Islamic State out of Iraq was successful and has come to an end. But what he didn’t do was acknowledge the role the Iraqi Kurds played in the defeating of ISIS. And that has the peshmerga forces rightfully mad. “Our […]

The expected and planned “Day of Rage” carried across parts of Gaza and parts of Jerusalem this weekend. Early reports have the Palestinians suffering two dead and hundreds wounded in clashes with Israeli police. The outbreak of violence supposedly stemmed from the decision of President Trump to move the US Embassy to Jerusalem from Tel […]

This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]

A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]

Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]

In a sharply contrasting statement from an earlier one from the US that they’d done little in combating ISIS, the Russia’s military said on Thursday it had accomplished its mission of defeating Islamic State in Syria. The spokesman for the Russian Federation said that their bombers had used, “unprecedented force” in the last battles of […]

The US-led effort in combating terrorism Africa is not just a military option but an entire government solution, calling in the full range of government entities, the acting undersecretary of defense for policy said on Thursday on Capitol Hill. While the US troops will continue to work by, with and through their African allies, other […]

Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]

The White House and the Pentagon have publicly blasted the Russians and Syrians for what is viewed as a weak attempt to oust the Islamic State and ISIS from the Syrian borders. In a scathing statement, Pentagon spokesman Colonel Rob Manning said, “The Syrian regime and Russian Federation’s actions have thus far demonstrated that countering […]

Special Operations Forces Selection PT Preparation Week 2, Day 5 Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre members at Selection are very meticulous in grading form. The […]