Category: SpecOps

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]

After months of bloody, hard fighting, the Syrians trying to take back their territory from the Islamic State wanted the fighting to be over. Especially so in the self-styled “caliphate” of Raqqa. The Syrians entered into a deal with ISIS to allow their fighters and families to escape Raqqa. The agreement was supposed to forbid […]

Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 […]

First of all, a belated Happy Veterans Day to all of those who serve, have served and especially for those who are about to serve. Last week was a very busy one for the veterans in our small town in Central Massachusetts. Members of our local Veterans Council, the VFW, and the American Legion were […]

The story about the Green Beret found murdered in his apartment in Mali has taken an ominous twist. A recent piece penned by the Daily Beast, says SSG Logan Melgar of the 3rd Special Forces Group was murdered by two Navy SEALs from SEAL Team Six after he found out about the pair’s stealing of […]

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the colder weather […]

Happy Veterans Day to all of those who served and are currently still serving. It is a cold, windy Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log […]

During World War II, the OSS (Office of Strategic Services) was the United States first foray into the intelligence business. Prior to the war, the intelligence services for the US didn’t exist, much to the chagrin of their British allies just as the war began. It had no overall direction, planning or control and was […]

Since the announcement in August that the Trump Administration has committed to Afghanistan, the U.S. military’s numbers there continue to grow. There could soon be 16,000 troops in the country as the Army is gearing up to deploy hundreds of Army trainers there early in 2018. In his August speech, President Donald Trump said that […]

Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]

The son of Osama bin Laden has called on the followers of his father to “rise in rebellion … against the agents of the Americans” and “to incite the masses … until the preparations are complete & the masses are ready for an uprising.” Hamza bin Laden has been being groomed for a larger role […]