SpecOps

Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]

The fall of Mazar-e-Sharif on November 9, 2001, was the first major defeat of the Taliban and was taken by the United Islamic Front for the Salvation of Afghanistan (Northern Alliance), along with US Army Special Forces A-Teams and precision Air Force bombardment. The taking of the city was somewhat of a shock for both […]

The battle to liberate Raqqa from the Islamic State by the US-led coalition took months of hard fighting. Now the city is a bombed-out shell of itself. No one knows exactly how many lives were lost. Raqqa is devastated and according to officials, it will take months or even years to make the city habitable […]

In a strongly worded statement, Saudi Crown Prince Mohammed bin Salman bin Abdulaziz said on Tuesday that the Iranian government’s arming of Yemen’s rebels with missiles was a “direct military aggression by the Iranian regime,” and added comments to the British Foreign Secretary Boris Johnson that Tehran’s actions “may be considered an act of war against the […]

Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]

Kirkuk, Iraq was rocked by two suicide bombers that killed at least five people and wounded another 20 more. The city, in the northeast area of Iraq, was the scene of a battle between Islamic State fighters and the Iraqi government troops before another confrontation in October when Iraqi government and Shiite militias moved quickly […]

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]

Fighters for the Islamic State will no longer have free rein in Somalia, as the US pounded ISIS fighters in two separate airstrikes. The attacks were a first for the US military in the country where the terrorist group is an attempt to grow their influence. ISIS now joins al-Shabab, the al-Qaeda-linked terrorist group as […]

President Donald Trump on his first visit to the Far East addressed US troops at Yokota Air Base in Japan, raved about American military might. Speaking to the troops, Trump was sporting a bomber jacket and was trying to boost the troops’ morale. “We dominate the sky. We dominate the sea. We dominate the land […]

Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the weather has […]

Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]