Category: US SOCOM

OPINION: Everywhere in the past few weeks, we’ve been inundated with scenes of violence that have spread around the country via the media like wildfire. Protests in Charlottesville, VA, Berkeley, CA and to a lesser extent in Boston has many people lamenting “What is Wrong With Our Country?” People on the fringe of our society […]

Iraq’s military forces are engaged in a fierce fight in the small town of al-’Ayadiya just outside of Tal Afar. Islamic State fighters have dug in to hold the small town where reports of the fighting being ‘multiple times worse’ that the battle for Mosul. One Iraqi officer, Colonel Kareem al-Lami, described the fighting at […]

Wednesday is Hump Day of the week,  so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]

Back in May around Memorial Day, we listed some of our favorite War Films that are guaranteed to entertain and keep your interest. We could have easily added a couple of more as the genre always has some worthy additions by Hollywood’s filmmakers. This year’s blockbuster “Dunkirk” could easily make its way into that list. […]

The rogue government of North Korea’s Kim Jong Un launched a ballistic missile over Japan’s northern Hokkaido island into the sea on Tuesday morning, prompting warnings to residents to take cover and drawing sharp reactions from Japanese, South Korean and US officials. The test was done in response to the United States and South Korean […]

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then […]

We get email and tweets via social media all the time and most of them are great questions that we get about preparatory training for Special Operations Forces. And we’ll normally answer a private message with one in kind. But at times if there is a really good question, especially one that we get from […]

The U.S. military has sent countless dogs to serve alongside soldiers in Afghanistan, Iraq, and elsewhere since Sept. 11. They have become a valuable member of the troops working in some of the toughest battlefields in the world. With increases in technology, including constructing mannequin dogs, the Pentagon is ensuring many more of them will […]

Happy Monday, we’ll do prep for the UBRR (Upper Body Round Round) by doing a small Pretest on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. This will lead to our article later on this morning perfectly. Ensure […]

We’ll kick off things today with our Sunday morning rucksack march. A warm up of pushups and planks followed by a fast paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck […]

Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well […]

Iraq’s armed forces announced that they’ve captured two areas on the edge of the town of Tal Afar. Lt. Gen. Abdul-Amir Rasheed Yar Allah, the commander of the Iraqi troops, said that Iraqi Special Forces drove the Islamic State militants from one area on the southwestern edge of town and police and paramilitary units from […]