Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as you […]
Let’s kick off Father’s Day right and then spend the rest of the day relaxing with family. Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. Stretch well both before and after the event. […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The crackdowns on illegal immigrants in the United States has taken a toll on the Christian community from Iraq. While the US is rounding up many of the illegals for deportation, a call is going out to stop the deportations of this particular group as they face as their advocates call a “death sentence” if […]
Should the United States deploy its military to assist Mexico to fight the increasingly violent and overpowering drug cartels? There are some in Congress who believe that this is still a viable option. The last time the United States provided its military in such a fight, specifically Plan Colombia, things didn’t go as planned, shocker… […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
The UN is reporting that the coalition airstrikes led by the US is causing a “staggering” number of civilian deaths in the Syrian city of Raqqa. The city was taken by Islamist State forces in 2014 and has been cited by the IS as their “capital” and their “caliphate”. US-backed SDF (Syrian Democratic Forces) are […]
The Somali capital of Mogadishu was the scene of a deadly terrorist incident on Wednesday evening where 19 people were killed in a car bomb and subsequent hostage-taking attack. Police have reported that a terrorist drove a car bomb into the Posh Hotel in the capital and then gunmen took more than 20 people hostage […]
In previous articles, we’ve touched on the different aspects of land navigation. We’ve gotten a few questions and comments about night navigation which is the hardest part of land navigation because all your skills will be tested to the max in the hours of darkness. Rather than re-hashing the entire Land Navigation series of articles, […]
Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
The Special Operations community lost a giant last week as Samuel V. Wilson passed away at the age of 93. Wilson rose from the rank of private in World War II to Lieutenant General at his retirement and served the Special Operations Forces both in and out of uniform. He was a member of the […]
We’ve been getting a lot of messages regarding the Selection process and many of them from both here in the US and from other countries concern rucking and boot fit. So it is a good time to revisit the care of your feet and the proper boot fit that we touched on a few months […]
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