Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Egypt is cracking down on dissident news websites among them the Muslim Brotherhood but opponents to the move say it is a step by the government to censor all that isn’t the state-run media. The government has countered and stated that they’re banning sites that express support for terrorism. The media flourished in the final […]
United States Defense Secretary Jim Mattis declared to the House Armed Services Committee on Monday that North Korea is the “most urgent and dangerous threat to peace and security,” moving the rogue regime of Kim Jong Un past Russia as the No. 1 threat that the United States faces. This is an escalation of the […]
On this day in 1968, SPC5 John Kedenburg’s actions would result in his being awarded the Congressional Medal of Honor (posthumously) while on a mission in Laos. Kedenburg was assigned to Military Assistance Command Vietnam, Studies and Observations Group (MACV-SOG known only just as SOG) as the Team Leader (1-0 one zero) of Recon Team Nevada. […]
Tuesday is our Leg Day at the gym followed by a run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 […]
The reports that Islamic State leader Abu Bakr al-Baghadi has been killed in a US coalition airstrike have not been confirmed or denied by US military officials. The airstrike on late Saturday was broadcast on Syrian state television. But the British and others have reported that no report has surfaced on either state television or […]
The US-backed Syrian Defense Forces (SDF) are slowly tightening the noose around the Islamic State (IS) enclave of Raqqa. While forward elements are already getting a foothold in the city’s east side, other SDF units are busy securing the areas surrounding the city. There are reports of US Special Operations troops being with the SDF […]
A career Quartermaster, LTC Megan A. Brogden assumed her new position as a battalion commander of the 3rd SFG(A) Support Battalion. Her change of command ceremony marked a milestone for the Army’s Special Operations Command. Brogden is the first woman to assume command of a battalion within any of the Army’s seven Special Forces groups. […]
Let’s start Monday and the week off right with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pullups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x 1-minute Pushups 1 x 1-minute […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]
The US-backed Syrian Democratic Forces (SDF) rebel force against the government of Assad has cautiously entered the final Islamic State stronghold of Raqqa. They entered thru the eastern edge of the city, fording a river on foot and in light vehicles all the while relaying their position by radio in an attempt not to fall […]
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