In a battle for the district capital of Phuc Long Province in the III Corps area about 60 miles northeast of Saigon in the country of Viet Nam, Special Forces 2LT Charles Q. Williams would distinguish himself in the battle of the Dong Xoai CIDG camp and later be awarded the Medal of Honor. In […]
It is Friday so it is also Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
The rogue nation of Kim Jong Un in North Korea continues to up the ante in the never-ending weapons program tit-for-tat. The North launched a series of missiles that were characterized as land-to-ship and defensive in nature off of its coast. While the UN continues to impose more economic sanctions on the North, Jong’s military […]
Syrian military forces loyal to embattled President Assad ignored warnings about approaching a small US base that houses its Special Operations Forces this week and was hit by a US-led airstrike. This was the second attack in just the past month against Assad’s forces by US airstrikes in what the Defense Department characterized as self-defense […]
We have been getting a lot of mail and tweets here at SpecialOperations.com and as we pointed out in our earlier post a day ago, many have questions about the Selection courses and what can be expected when candidates begin their quest to become part of the Special Operations fraternity and become part of the […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
The US-backed coalition of Kurds and Arabs of the Syrian Democratic Forces (SDF) have begun their long-awaited assault on the Islamic State’s self-proclaimed caliphate in Raqqa. The forecast for the battle has it that it will be long and costly as the IS fighters are cut off from any support. But the government of Turkey […]
The United States is urging the United Nations to investigate the disappearance and murder of two U.N. sanction monitors in the Democratic Republic of the Congo (DNC). The US is among many others casting doubt on the credibility of the quick and shoddy investigation that was done by Congolese officials. In March, American Michael Sharp […]
I’ve been getting a lot of questions lately again about passing the selection course and many of them have to do carrying a rucksack and many of the candidates are worrying about being able to tote the pain pill to the standards in the course. The first piece of advice I’ll give is to step […]
Time to head over to the gym for some shoulder and back work. As we mention in a post shortly, these shoulder workouts help in rucking and once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is rucking day, get the rucksack with 45-pound minimum weight ready […]
The United States Special Operations Command (USSOCOM) is home to some of the most elite forces in the world, SEALs, Green Berets, Rangers, Air Force Special Operators, and Marine Raiders. And all of them are using a host of new vehicles that were specifically engineered for their use. SOFREP and Special Operations.com had an opportunity […]
The military of Russia has warships visiting the port of Hong Kong for the first time in modern history in a non-official port call. The Russians two ships, the guided missile cruiser Varyag and the tanker Pechenga, are based with the Russian Pacific Fleet at Vladivostok. And the purpose of the public visit is two-fold. It […]
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