Fitness

SOF Selection PT Preparation 6.10.2017

by Steve Balestrieri

Jun 10, 2017

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Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]

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