Chest and Triceps workout at the gym today before a 5-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]
Panama’s former dictator Manuel Noriega died in prison this week at the age of 83. Few, outside of his inner circle of military officers will shed a tear for the man who ruled Panama with an iron hand before his undoing by US forces during “Operation Just Cause” in late December of 1989. With his […]
The task of the Special Forces Assessment and Selection (SFAS) course is identifying the candidates who are suitable for Special Forces training. And two of the primary functions of Special Forces are UW (Unconventional Warfare) and FID (Foreign Internal Defense). It is important the schools don’t lose sight of that fact as SF and SOF […]
Wednesday morning is rucking day so get the ruck with a 45-pound minimum weight ready for a 5-miler over varied terrain. Today is a good time to break in that second pair of boots and ensure they’re ready for the course as well. Strive to better the time that is the standard and remember to […]
The US Army is moving forward with their new Security Force Assistance Brigades and has published the requirements that will be needed to be selected and are offering a $5000 bonus for any of the soldiers that re-enlist for the new unit. Army Chief of Staff General Mark Milley has stated that he wants to […]
Tuesday is Leg Day at the gym, and a perfect way to shake off the long weekend doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pull-ups 10 […]
A member of the US Navy’s parachute team, the “Leap Frogs” consisting of Navy SEALs died on Sunday afternoon after his parachute failed to deploy adequately. This tragedy struck just after noon on the Hudson River during a Fleet Week demonstration jump in front of thousands of spectators. The Navy has not yet identified the […]
The North Koreans are it again, test firing a Scud-type ballistic missile that successfully launched and landed in the Sea of Japan off Korea’s east coast. This was the latest in a series of missile tests that the reclusive, belligerent nation has conducted in recent weeks. This latest test unleashed a protest from Japan who […]
With Memorial Day weekend in full swing, many people have taken to the cemetery of their hometown to place flags on the graves of the soldiers who are no longer with us. Our little down did it last week with the cooperation of the local Veterans Council, VFW, American Legion, the Boy Scouts and Cub […]
We hope everyone has a safe and happy Memorial Day. A quick workout to start the day early and head off to the parade to honor those heroes no longer with us. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning in the gym for shoulders and back work. Towel pullups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide […]
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