Fitness

SOF Selection PT Preparation 5.31.2017

by Steve Balestrieri

May 31, 2017

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Wednesday morning is rucking day so get the ruck with a 45-pound minimum weight ready for a 5-miler over varied terrain. Today is a good time to break in that second pair of boots and ensure they’re ready for the course as well. Strive to better the time that is the standard and remember to […]

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