Brian Decker, the man who revamped the Special Forces Selection and Assessment Course (SFAS), has brought his ability to evaluate a certain indicator of success from the military to the NFL (National Football League). He’s now been hired by the Indianapolis Colts to head a new program to ensure player success. His metric collects over 1200 […]
The government of Jordan with the cooperation of the United States is hosting the annual joint training exercise “Eager Lion” which will take place over the next 11 days. During a press conference at the Joint Special Operations Command, Director of Joint Military Training at the Jordan Armed Forces-Arab Army (JAF) Brig. Gen. Khaled Shraah […]
The final training in Special Forces Qualification Course (SFQC) is the Unconventional Warfare (UW) exercise “Robin Sage”, which we went over in detail in an earlier post, that you can read here: The prospective Green Berets put all their training together and infiltrate into the fictional country of Pineland via an airborne operation. The SF […]
Tuesday is Leg Day but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then we’ll do some shuttle runs and sprints to work on our cardio to break things up a bit this week. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
The US is going to raise the pressure on the al-Shabab terrorist group despite the loss of a Navy SEAL operator and two other wounded in an operation last week. U.S. Africa Command (AFRICOM) said that the battle took place in Barii, a small town 40 miles west of Mogadishu. It was reportedly a Somali-led operation, U.S. forces reportedly came […]
“Free Pineland!” This is the cry many a prospective Special Forces student will hear during their final phase of the Special Forces Qualification Course (SFQC) that culminates in the premiere Unconventional Warfare (UW) exercise in the military, Robin Sage. After many months of training, in some cases over a year, prospective Green Berets put all […]
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises a three-mile run as fast as you […]
Sunday morning ruck march on the agenda for today after a quick warm up of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And ensure that you have at least two pairs of boots broken in for the course. Training: […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pullups 3 x 10 Dumbbell Side Raises 3 […]
It is a well-known fact among experienced Special Operators that when it comes to starting a fire, the use of pitch and pine resin is an easy way to get a fire lit. This pitch and resin are readily prevalent in the Southeast’s pine forests. But for the younger troops who’ve never spent much time […]
The National Special Forces Association has collaborated with artist Rebecca Clark to honor the Special Forces men of past and present with a National Green Beret Memorial. The advisory board for this project includes five General Officers from the Regiment and officers and NCOs who have also served in Special Forces. The planned location for […]
SOF Selection PT Preparation 5.5.2017 It’s Friday, which means Leg Day [our favorite] at the gym this morning. Start off with some front, Goblet dumbbell and rear squats. Mix in some lunges and the weighted sled push and capped off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]
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