Fitness

SOF Selection PT Preparation 5.8.2017

by Steve Balestrieri

May 8, 2017

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Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises a three-mile run as fast as you […]

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