So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]
Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion
Training: Shoulders and Chest Day: 3 x Lateral Raises with a Dumbbell (reps 20-15-12) 3 x Military Press Dumbbell (reps 20-15-12) 3 x Front Raises Dumbbell (reps 20-15-12) 5 x Bench Press 80% body weight for as many reps as you can do 3 x Pushups for 30 seconds as many as you can correctly […]
Training: Continue to prep for the UBRR: 3 x 1 minute pushups, as many as you can do correctly. 3 x 1 minute sit ups, as many as you can do 20 Kipups Knees to elbows 20 Pullups or to muscle failure 3 x 25 M Shuttle Run 5 Mile Ruck- 45 lbs minimum in […]
The US has augmented the already 500 Special Operations forces in Syria with 400 conventional troops. Reports were filtering down that a Marine Corps artillery unit and an Army Stryker unit have been sent to Syria in advance of the anticipated battle to free the major town of Raqqa. Army General Joseph Votel, Commander of […]
Read Part 3 here So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need […]
Television reporter Alex Quade has covered US Special Operations forces numerous times in Iraq and Afghanistan and she earned the trust and respect of the troops who are normally distrustful of reporters and the media in general. Now she is telling their story with a documentary “Danger Close” that will premiere on Thursday night in […]
Read Part One and Part Two. So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness […]
Tampa Bay was recently the host of many of the world’s Special Operations commanders as they visited the headquarters of the US Special Operations Command (SOCOM). They were there to share ideas and coordination, as they want to emulate the success the US has had in the Special Operations field. The Global Special Operations Symposium […]
In just a few days, Special Forces candidates will descend upon 15 North Carolina counties to take part in “Robin Sage”, the final test of the Special Forces Qualification Course. Special Forces candidates will attempt to free the fictional country of Pineland by entering the area of operations, linking up with a guerrilla force and […]
Remember Your Regiment! Special Operations Command South (SOCSOUTH) honored the men who died in the line of duty in Latin America and the Caribbean since 1963. The 142 names are etched on a memorial in front of the command’s HQs. The memorial commemorates shows the true joint nature of the command and lists U.S. Army, […]
Read Part One HERE So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll […]
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