Continue to prep for the UBRR:
- 3 x 1 minute pushups, as many as you can do correctly.
- 3 x 1 minute sit ups, as many as you can do
- 20 Kipups Knees to elbows
- 20 Pullups or to muscle failure
- 3 x 25 M Shuttle Run
- 5 Mile Ruck- 45 lbs minimum in 75 minutes or less
Rest one minute between sets, shoot for the maximum each time.
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.Subscribe or login