Training:
Continue to prep for the UBRR:
- 3 x 1 minute pushups, as many as you can do correctly.
- 3 x 1 minute sit ups, as many as you can do
- 20 Kipups Knees to elbows
- 20 Pullups or to muscle failure
- 3 x 25 M Shuttle Run
- 5 Mile Ruck- 45 lbs minimum in 75 minutes or less
Rest one minute between sets, shoot for the maximum each time.
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